Long Lasting Harm of Abusive Childhood

By Books Author Denise Turney

child abuse awareness ribbon
Wikimedia Commons – Image by TraumaAndDissociation

Left untreated, effects from an abusive childhood endure. Child abuse appears in different forms. However, physical abuse may be the more widely considered form. Yet, as horrible as physical abuse is, emotional and psychological abuse, including neglect, leave deep, long lasting scars. The trauma is so pervasive that it’s been reported that child abuse actually alters a person’s DNA.

Facing an Abusive Childhood

In fact, Reuters reports that, “Trauma has lasting effects on mental and physical health that may stem from changes to DNA which undermine a person’s ability to rebound from stress, according to new research.” Recent studies on child abuse, like the study conducted by Seth Pollak that’s referenced by Reuters, shed more light on child abuse’s far reaching effects.

Unfortunately, child abuse still doesn’t get the attention that it needs to encourage the right consistent action that’s required to ensure no child is ever abused again. Will people care more about child abuse, report it each time they witness it or have suspicion that it’s occurring, after they become aware of the long-lasting harm of an abusive childhood?

Whether increased awareness will yield permanently good results, saving the lives of countless children, or not is yet to be seen. Right now, these stats are severely troubling. Each day about five children dies from child abuse, according to DoSomething. As many as 68% of children who are sexually abused are abused by a relative. Nearly three million child abuse cases are reported in the United States alone each year.

More Disturbing Child Abuse Stats

Even more, about 70% of children who die daily from child abuse in the United States is younger than three years old. One can only presume how many actual child abuse cases there are, considering cases that are never reported.

Among the deep, jarring hidden wounds of child abuse are genetic brain changes, stress, insomnia, constant feelings of being inadequate, low self-esteem, lack of confidence and ongoing fear. Painful shame, guilt and difficulties forming and maintaining healthy relationships are other hidden wounds of child abuse that time does not heal.

Fact is, it can take years of deep, focused inner work to begin to heal from child abuse. As an adult, people who were abused as a child may smile, laugh and communicate as if there had been absolutely no abuse during their early childhood.

Signs of Child Abuse

But, blending in doesn’t mean that the wounds aren’t there. To recover and learn to love yourself, psychotherapy, meditation, journaling and ongoing efforts at self-care and self-love may be required. Healing also comes through safe relationships like genuine friendships.

The sooner child abuse is spotted, reported, stopped and a child entered into safe places to begin to heal, the better. But, even then, there will be work for the child to do in order to heal.

Child abuse signs include:

  • Child being overly withdrawn
  • Terrified or extremely afraid of making a mistake
  • Unexplained injuries and bruises
  • Repeatedly flinching when someone simply raises her hand
  • Wears long sleeved shirts and long pants during summer to hide injuries
  • Difficulty sitting
  • Age-inappropriate sexual knowledge
  • Efforts to avoid a specific person
  • Misses school frequently
  • Self-harm

Few, if any, long to look upon the ugly part of humanity. But look we must. To stop child abuse, we also must act, reporting instances of this vicious crime. We must be there for children and adults healing from abuse, even if, at the very least, we meet children and suffering adults with sincere kindness and ample patience to give the abused time and room to adjust to a new, better life.

Offering encouragement – Love Pour Over Me – the story of a man raised by a father with untreated alcoholism. An inspirational love story written to help readers heal.

7 Elements to Love About Mystery Books for Adults

By African American Writer Denise Turney

mystery of owl peeking in tree picture
Wikimedia Commons – Picture by Pixel la Free Stock Photos

Mystery books for adults range from romance suspense to mysteries of the unknown to real life detective stories. Despite the differences, it’s the pace and plot that drive these books. Let these two elements be off and you might put classic and modern suspense novels down. Yet, pace and plot aren’t the only must haves that readers look for in a good suspense novel.

7 Elements in Mystery Books

If you’re a writer who’s looking to engage readers more deeply, consider these 7 elements readers love about mystery books. And yes – at the front of the pack are pace and plot. More about those elements that can turn a manuscript from a hidden gem into one of the top selling mystery books.

  • Characters – Believable characters resemble real people. They may remind your books’ readers of themselves. That means that characters in mystery books have strengths and weaknesses. These characters also have one or more childhood or adult experiences that shape them, that may make it hard for the character to change, overcoming a weakness that threatens to cost her everything.
  • Dialogue – The dialogue in a mystery has to fit the character. It’s not believable if a quiet, reserved woman with strong religious beliefs curses her boss out-of-the-blue for undermining her promotional opportunity.
  • History – Street and business names may change in historic mystery books. But dates and core history events can’t change too much, if at all when making these events part of mystery books for adults. Opt for pivotal history events, the very events that elicit strong emotion. It’s this strong emotion that can create a deep connection between readers and your books’ characters.

7 Elements in Mystery Best Sellers Continued

  • Setting – Akin to events, setting can surface strong emotions and memories in readers. Effective setting examples include New York City, Paris, the rugged West, especially during the early 20th century, an isolated island and a barren mountain or forest area.
  • Pace – Here’s an area that writers of award-winning mystery books get right. These authors know when to reveal secrets. They also know when to reveal key character motivations, fears and regrets. As tempting as it may be, revealing secrets and motivations too soon can make your story feel forced. Also, make revelations too late and modern mystery novels may feel like they’re unfolding at a snail’s pace.
  • Plot – Of course, captivating modern mystery novels have the type of winning plot that makes for a hit movie. To develop a winning plot, try creating a three-page outline for your mystery books. See if the outline moves you. If it doesn’t, keep tweaking it. After all, you’ve got to have a great, engaging plot.
  • Secrets – Fortunately, secrets are easy to create. In fact, you could use a secret from your personal life (a secret you’ve already shared) to drive modern mystery novels. Just make sure the secrets in mystery books fit the books’ characters.

Award winning mystery books are so compelling, well-paced and engaging that they can keep readers up until the wee hours of the morning, turning page after page. Right from the start, authors reveal one or more key points about the book’s major characters, the type of details that either find you rooting for or against the characters. What you won’t do is not care about what happens to the characters.

Loving Mystery Books For Adults

And it’s that simple. After readers are put in a position of wanting to know what happens to a character, they may find it hard to put mystery books down. Dialogue, setting and connections to real life events are other elements that readers love about mystery best sellers.

Also, think about it. Don’t your favorite suspense books unfold so vividly that you can actually see scenes in the books happening? So, writing that flows, a superb pace and visual strength are musts. However, if you’re an author looking to pull readers deeper into suspense books that you write, don’t forget the power of history.

Modern Mystery Novels

Ramp mystery books for adults up with key historic events and you could surface strong emotions in readers, powerful emotions that are connected to the historic events. And isn’t emotion the primary reward offered by good books? An example of a book that offers this emotional rush is Spiral.

Set during the 1940s, Spiral is a mystery book that digs into tensions that surface in America even as the country is deep into World War II. Dark secrets threaten to expose the city’s underbelly. And prominent people will do anything to keep the truth hidden. As with other page turning mystery books, it’s the combination of history, characterization, pace and setting that arrest readers’ attention. Read the book’s description and see if the feature elements, many covered in this article, don’t pique your interest.

What to Do When Love Relationships Aren’t Easy

By Books Author Denise Turney

couple holding hands love relationships
Wikimedia Commons – Picture by Dtd1986

Love relationships bloom, explode, empower and go bad. Like life, love is not still. Instead, love is like the wind. It’s hard to tell where it’s going. And it’s certain that love cannot be controlled. It doesn’t matter how hard you try. You cannot control love. In fact, tears won’t do it. Screaming, cursing and arguing won’t give you the keys to control love. When romance is sweet, it’s good, but what do you do when it goes bad?

Relationship Roadblocks

Simply, love calls for patience. Love calls for trust. And love calls for faith. The competitive, controlling part of our minds doesn’t like that. Is it any wonder that love relationships churn up so much discomfort in us?

Yet, it’s in sincere love relationships where we awaken more to our true self. It’s certainly worth the work. However, there may be roadblocks, unexpected roadblocks. These roadblocks show up sooner or later. They’re on the inside of you and your partner. You can’t see them with your physical eye.

It’s these roadblocks that can see your love relationship shift from pleasure, excitement and warmth to pain, fear and icy doubt. How so? For starters, what if you and the person who you’re in a love relationship with has yet to even begin facing, let alone dealing with, your erroneous perceptions and beliefs?

Erroneous Love Relationship Perceptions and Beliefs

For example, what if you or your partner was hit and/or verbally demeaned while a child? But not only that. What if you or your partner developed (and accepted) the perceptions that people are a danger to your well-being. The belief driving this perception might be that you shouldn’t try new things because you’ll fail and be teased because you’re dumb?

Or perhaps the perception is that people can’t be trusted because they only love or accept you when you work hard, give them money or do favors for them. Again, there’s a belief driving the perception. In this case, the belief might be that you’re really worthless and that the only way to gain a smidgen of acceptance or love is to work hard or to give people things and favors (because, after all, they don’t really want you because you’re really worthless).

And, these are just two beliefs and two perceptions. Imagine what your love relationships may be like if you and the people who you relate to had just ten similar beliefs and perceptions?

Tough Love Relationships

Can make for tough love relationships. So, to get to a healthy relationship rooted in love, it’s important that both you and your partner do the work. After all, your inner world isn’t going to magically fix itself. Furthermore, your partner’s inner world isn’t going to magically work itself out. And this inner work journey is ongoing.

Unfortunately, talking about how much you want to change isn’t going to work like a magic wand. This is where prayer, meditation, trust and faith can do wonders (not magic). Additionally, it takes honesty and a clear, shared goal that you both find extremely rewarding.

This means, no lying, abuse, manipulation, competing or controlling. Even more, it’s important to respect deal breakers. Clearly, abuse is a sure relationship deal breaker. No excuses. It’s a relationship deal breaker.

Pathways to Enduring Love

When there’s no abuse, but your relationship gets hard, try spending more time with each other. Spending time a part could also help. If you take the latter approach, set a date for when you and your lover will connect again. Getting back together is just one step in the relationship recovery process. To make your relationship sweet again, consider:

  • Talking about what is causing you to feel unloved in the relationship
  • Focus on active listening. Try to listen to your partner as much as possible
  • Discuss specific issues that are weakening the relationship. Examples include money, child raising habits and work boundaries.
  • Make your relationship a priority
  • Set aside time to be with your lover and avoid letting non-emergencies intrude on this time
  • Accept that all relationships take work, the more frequently you’re with someone (a spouse, child, sibling), the more work you might have to invest in the relationship
  • Keep your word and do what you say you will and expect the same of your partner
  • Hold yourself in high regard, no more or less than you do your partner
  • Spend quiet time in your own company
  • Engage in activities that cause you to feel empowered

Getting Closer to Sweet Love Relationships

You’re not going to get closer to a real love relationship if you stay in abusive relationships and keep trying to convince yourself that you’re someone who it’s okay to beat up. After all, you deserve love. You deserve to be loved real good.

 So, if your partner is responsible and accountable for their self and doesn’t blame you for where they are in life or how they feel, although it might not always be easy to navigate the love relationship, it might be worth it. Together, you could help each other to see the erroneous perceptions and beliefs that have been serving as roadblocks to real love.

Feeling safe with each other, you both might start to release these errors in thinking. It could take years. But it’s worth it. In fact, that’s when love relationships become really sweet.

What Happens When Friendships Cross Culture and Race

By African American Books Author Denise Turney

Love friendships cross culture and race book

Desperation and trauma can link two people who are worlds apart as it regards culture and race, creating unbreakable friendship lifelines. Don’t think so? Let your car skid off a cliff, leaving you hanging more than 100 feet above a river, currents raging, and you may not care who shows up to pull you up to safety.

At the end of it all, you might even consider that person to be an ally or a friend. In fact, although desperation and trauma certainly don’t create the relationship cure, they can do what years of relationship counseling might not.

Quotes About Friendships

Which points to a friendship core. Lasting lines for friends develop when you recognize that someone is in a place to help you. At first glance, this may sound selfish. But, when you consider the power of reward, this may be one of the more accurate sayings about friends.

After all, do you really want to develop, actually put in the work on a nearby or long distance friendship that cannot give you even one emotional, spiritual, financial or physical experience that you want?

According to LifeHack, of all the friendship quotes and sayings, this one is often shared when it comes to friends, “Surround yourself with the people you want to be like.” This holds a meaning similar to these African friendship quotes and sayings, “A friend is someone you share the path with” and “Show me your friend and I will show you your character.”

Friendships that Cross Culture and Race Are Akin to Lighthouses

In this case, your friend is someone who has had experiences that can serve as a lighthouse, helping you to know when you’re on the right path or getting lost. Even then, that guidance finds your friend giving you a reward. Once these rewards are received, particularly if they are rewards that you’d believed hard for you to receive, you may start to see the value of a good friend more clearly.

And you might refuse to let culture or race differences create gaps between you and your friend. You could even put in the work to keep a long-distance friendship strong.

For example, if you feel unheard, as if no one invest the time to listen to you long enough to actually hear what you say, except a woman whose culture and race are different from yours you and you really want to be heard, you may open the lines to a marvelous friendship to that woman. It has nothing to do with culture or race. Instead, it has to do with the inner workings of you and another person.

Signs Someone is Your Friend Regardless of Their Culture and Race

Being heard is a reward, for sure. It’s a great way to know that you are cared for. Other friendship signs that easily cross race and culture differences include:

  • Whether your friend and you live among the mad rush of New York City or are navigating a long-distance relationship, you actively listen to each other
  • Your friends make your well-being top priority
  • Both you and your friend practice honesty
  • Keeping in touch with you is natural, so too is giving you space
  • If your friends need you (and vice versa), you show up
  • Celebrating your successes and awakenings is a lot of fun for your friends

More True Friendship Signs

  • Rather than watch you fall apart or make a huge mistake, your friends sit down and talk with you
  • Gossip is an activity that your friend and you just don’t get into
  • You and your friend know and accept each other for who you really are
  • In addition to exploring deep conversation, your friend and you have lots of fun, laughter and new adventures together
  • Giving each other time, space and support to grow and awaken is both your thing

Even during challenges, relationship counseling isn’t needed among good friends who practice honesty. And it may be honesty that’s the hallmark of a good friendship. Honesty might matter more than language or culture. This might be why hours of relationship counseling don’t save some relationships. Some of us won’t let courage burst through in our own inner world, let alone with another person.

Courageous Honest Lines for Friends

It takes courage to be honest. Yet, it’s also courage that gives you the strength to say what you really want to say, keeping you free of the damage caused by repression. Depending on your parents or caretakers, you may have been taught honesty’s power, being encouraged to put honesty ahead of politeness and social norms.

Or you could be like Leslie, a main character in Love Has Many Faces. Leslie has an in-your-face attitude. She doesn’t hold back. She and Robin, an up-and-coming playwright, are a world apart, culturally and racially. Yet, it’s Robin’s and Leslie’s personalities that put them most at odds. After all, whereas Leslie is loud and brazen, Robin is gentle, quiet and reserved. If any relationship appears set to be doomed, it’s theirs.

But Leslie and Robin do make their friendship work. They value their relationship, even during the periods when it’s relegated to a long-distance friendship. Does the goodness happen at once? No. But, when it does happen, it last forever or at least until trauma strikes. And, even then, their friendship may not be broken, making Love Has Many Faces, a rewarding friendship book.